When eating away from home, watch out for "hidden" fats (such as that in salad dressing and desserts) and larger portion sizes.

如果在外吃饭，那就要小心那些隐藏的肥脂(例如沙拉和甜点)和食过量。

youdao

Do you watch the matches in the players' box or in the stands? Do you enter the dressing room before a game?

你有在球员席或着看台上看比赛嘛？在比赛前你进更衣室吗？

youdao

When he was at the top of his game, other players would slip out of the dressing room to watch his immaculate stroke play.

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Try to eat non-cream-based soups, lots of non-starchy vegetables and salads (but watch the dressing and high-fat toppings), and low-fat or nonfat dairy with most meals and snacks to get adequate food volume with fewer calories.

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